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What is the best age to get life insurance? A breakdown by age

September 17, 2025
Last revised: May 11, 2026

The best age to get life insurance depends on your life stage, responsibilities and financial goals, but it still stands that you’ll get more milage out of starting as early as possible. Learn how timing affects cost, coverage and long-term protection.
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Key takeaways

  1. Earlier is cheaper. Buying life insurance in your 20s or early 30s typically locks in the lowest premiums.
  2. Health matters as much as age. Healthier applicants qualify for better rates and easier approval.
  3. Timing depends on responsibility. The right time to buy is when others depend on your income or you take on shared financial obligations.
  4. Costs rise over time. Waiting until your 30s, 40s or beyond can significantly increase premiums.
  5. Depending on your circumstances, it might not always be necessary. If you have no dependents or major debts, life insurance may be optional rather than essential.

The best age to get life insurance is typically in your 20s or early 30s, when premiums are lower and you’re more likely to qualify for coverage. But the right time ultimately depends on your financial responsibilities and who depends on you.

Life insurance becomes more important as your life changes. If you have a partner, children, shared debt or a business, coverage can help protect the people and priorities that matter most to you. The earlier you plan, the more flexibility you have to lock in affordable coverage and shift gears as your life plans change.

At the same time, life insurance isn’t a one-off decision tied to a single age. This guide breaks down what to consider in each decade, from your 20s through your 60s, so you can decide when coverage fits into your financial plan.

When should you get life insurance?

When loved ones or business partners depend on your livelihood, life insurance can help you provide for them after you're gone. So, the best time to purchase coverage is when someone depends on you financially or when you take on financial obligations that would outlast you.

Many people first think about life insurance after major life milestones. Getting married, having children or buying a home are common triggers because they introduce shared financial commitments. If your income supports a partner or children, or helps cover long-term expenses, life insurance can provide stability if something unexpected happens.

Buying earlier also can give you a strategic advantage. Premiums are typically lower when you’re younger and healthier, and securing coverage early can help protect your future insurability. Even if you don’t yet have dependents, having a modest policy early can provide financial flexibility down the line.

You also may want to consider life insurance if you co-signed loans, own a business or want to leave a financial legacy. In these cases, coverage can help settle obligations, support continuity or provide for loved ones.

Ultimately, the best time to buy life insurance is before you urgently need it. Planning ahead ensures you have affordable, reliable protection in place as your financial responsibilities grow.

What's the best age to get life insurance?

Depending on your life circumstances at different points, the decision of whether you need life insurance or not can shift. The options you're considering will vary, including what coverage, if any, you qualify for and the premiums you can afford.

Deciding when to buy life insurance is a strategic and individual decision. Let's take a look at how age can influence when you should get coverage.

Life insurance in your 20s: Lock in low premiums while you're most insurable

Getting life insurance in your 20s can work in your favor. Even if you don't know whether providing for a spouse or family is in your future, it can make sense to lock in low rates while you may be highly insurable.

Life insurance can be smart to have if you have anyone who may be responsible for your finances, like a parent who cosigned a loan that would not be forgiven upon your death or a sibling who would help pay for your funeral but can't afford it. It's a way to financially protect any loved one after you're gone.

If you have a family history of illness, it's especially important to consider getting life insurance early. While no one can predict the future, having coverage in place can give you comfort that you're prepared.

Depending on what kind of medical history you have, you may be classified as a high-risk life insurance applicant. Still, it's wise to apply and find out if this is the case for your specific situation. Also, be persistent, because even if one company won't insure you, another might.

Life insurance in your 30s: Protect your growing family

Your 30s can be an excellent time to get life insurance because you'll be able to fine-tune your coverage to your current responsibilities. Healthy 30-somethings also are likely to qualify for lower premiums.

Married couples around this age often will take the step of getting life insurance to have some security for each other. A common reason to get life insurance is to have a financial cushion for your spouse if something happens to you. The death benefit can cover costs like:

  • Lost income
  • Housing costs
  • Outstanding debts or loans
  • Final expenses
  • Day-to-day family expenses

For parents, life insurance is a way to help protect your children’s financial future. It’s worth considering for both working and stay-at-home parents. If something were to happen to either of you, your household could face a loss of income or new expenses like childcare and daily support.

A life insurance benefit can help cover those costs and support longer-term goals, such as paying for college, contributing to a wedding or buying a home.

You also may want to consider purchasing life insurance for your children to help ensure they can access coverage later, regardless of future health changes.

How much life insurance do you need?

There's a lot to consider when determining the right amount of life insurance. You want coverage that accounts for your income, debts, dependents and long-term financial obligations. But how do you avoid being underinsured, leaving your loved ones vulnerable, or over-insured and paying for coverage you simply don't need?

Calculate how much life insurance you need

Life insurance in your 40s: Catch up during peak earning years

Premiums in your 40s will likely be higher than what you could get in your 30s, but they still can be affordable if you're healthy. The cost also may feel easier to pay if you have a higher, more stable income at this point.

People at this age are often raising children and paying a mortgage or rent, making life insurance just as valuable to have as in your 30s.

Life insurance also can be a way to gain financial ground as you work during these peak years toward retirement. Depending on the type of contract you choose, you may be able to use life insurance to build wealth and accumulate cash value on a tax-deferred basis. It can be a supplement to your retirement fund or simply help diversify your long-term financial plan.

If you're a vital part of a business at this life stage, life insurance can help safeguard your interests. You may want to consider coverage that protects your small business, or your company may want to get key person life insurance on you. These strategies support business continuity while also looking out for your loved ones.

Life insurance in your 50s: Support your developing needs

Your 50s can be an ideal time to get or add coverage for obligations you didn't anticipate. You may have housing costs or loans where you don't want the burden to fall entirely on your spouse, family or others.

But also, you and your loved ones' financial needs are likely going to change as you all get older. You may not have young children anymore, but your grown children still may be depending on you as they get started with their adult lives. They may be relying on your financial support while they establish their jobs and pay student loans, or need help funding a graduate degree.

Many midlife adults also begin taking on responsibility for their aging parents. If this is the case, you'll likely want to consider how their financial needs would be met if they didn't have you.

This life stage is also when people start seriously considering estate planning. You already may have a plan for covering the end-of-life expenses your loved ones could face, but if not, getting life insurance in your 50s can make you feel prepared. It also may be a time when you start thinking about how using life insurance for charity can make a lasting impact on your community.

At this age, obtaining new coverage could mean that life insurance premiums are the most expensive you've seen yet, but it can help if you've managed any health conditions well. It also will make a difference if you have a clear purpose in mind so that the coverage amount you want can lead you to the right life insurance contract.

Life insurance in your 60s: Cover your expenses & leave a legacy

By your 60s, you may have paid off your mortgage and already saved elsewhere for retirement. But you still may be thinking about how to ease any financial obligations you might leave behind or how to pass on your legacy to loved ones or charity.

Life insurance offers distinct benefits that cash or investments alone may not. For beneficiaries, it provides a death benefit they can get without having to go through probate. It can be used for any purpose, and it's usually income tax-free.

This can provide your beneficiaries with money to settle your final bills and taxes owed so they can avoid having to pay out of their pockets. You could also use it to equalize inheritance if, for example, one of your loved ones will inherit the family home or business while another will not.

Some people use a life insurance contract at this age to set up support for a cause they care about. With a charitable giving strategy, it may be possible to leave a legacy gift that's larger than your premiums paid and also maximize your tax advantages.

You may worry about the risk of making a late-stage investment. But you can choose conservative options, such as a cash value that grows at a fixed interest rate rather than being subject to market performance. Premiums at this stage of life may be substantially higher, but you may need far less coverage for what you're planning.

How can a financial advisor help?

If you're thinking about getting life insurance, a financial advisor can help you figure out the right coverage based on your income, debts, future obligations and long-term goals. They also can help you make sure it fits into your overall financial plan. Here are some ways they can help:

  • Determining coverage needs: Evaluating your income replacement, debts and future expenses.
  • Recommending policy type: Guiding you on the best coverage types based on your costs and goals.
  • Integrating coverage into a financial plan: Helping you align your coverage with a larger financial scope, including retirement, estate planning and tax strategies.
  • Comparing options: Helping you assess different insurers and navigate the underwriting process.
  • Adjusting coverage over time: Recommends updates as your financial situation evolves.

Ready to find coverage that fits your life stage and goals? Connect with a financial advisor today.

FAQs: When should you get life insurance?

Should you buy life insurance in your 20s?

Yes, buying in your 20s can cost you less and secure coverage while you’re healthy, even if you don’t need it now.

If you’re single and without kids, do you need life insurance?

Not always, but it may make sense if you want to get a head start on the legacy you want to leave or important goals you want to achieve, or if you have debts, co-signed loans or want to lock in low rates early. Do I need life insurance if I'm single?

How much does life insurance cost by age?

Costs increase with age. Policies are cheapest in your 20s and 30s and become more expensive as health risks rise.

Do you need life insurance if you have it through work?

Often yes. But the coverage provided by your employer is typically limited and may not follow you if you change jobs, so supplemental coverage can provide more stability.

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Contracts have exclusions, limitations and terms under which the benefits may be reduced, or the contract may be discontinued. For costs and complete details of coverage, see thrivent.com.

If requested, a licensed insurance agent/producer may contact you and financial solutions, including insurance may be solicited.

Thrivent and its financial advisors and professionals do not provide legal, accounting or tax advice. Consult your attorney or tax professional.
Investing involves risk, including the possible loss of principal. The prospectus and summary prospectuses of the variable universal life contract and underlying investment options contain information on investment objectives, risks, charges and expenses, which investors should read carefully and consider before investing. Available at Thrivent.com.
Concepts presented are intended for educational purposes. This information should not be considered investment advice or a recommendation of any particular security, strategy, or product.
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