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How to increase term life insurance: Everything you need to know

February 24, 2026
Last revised: February 24, 2026

Term life insurance needs change, but it isn’t always clear exactly how to boost that coverage. Here’s what to consider as you explore your options.
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Key takeaways

  1. Depending on your term life insurance contract, you may have options for continuing or changing your coverage amount.
  2. You can let your current term insurance expire and select new insurance, but that usually involves having to reapply and get a new assessment and quote.
  3. You also may be able to renew for another term or convert what you have to permanent life insurance, which can last for your lifetime.
  4. It's important to assess how much financial protection you want and how long you need it to be in effect.

When you purchased your term life insurance, you secured financial protection for your family's future for a fixed period. At the time, you may have selected a 10-year term to cover a loan while you launched a business or a 20-year contract to last while your kids were dependent on your income.

As your life evolves, you may reach a point where increasing your term life insurance helps better protect your growing financial responsibilities. Maybe you've picked up a mortgage, worked your way to a higher-paying job or decided you want to leave an inheritance.

Whatever the case may be, you have several options to consider. Read on to find out how to expand your life insurance, what to consider about costs and who may want to increase their term coverage.

Can you increase your existing term insurance amount?

In many cases, you can increase your existing term insurance amount. Insurance companies recognize that needs for insurance change, so they make increasing term insurance a possibility. 

By its nature, term life insurance expires. So when you reach the end, you have the opportunity to shop around for quotes and ask about customizations that suit your circumstances best. If you choose to look for all new coverage, be aware that even just getting older affects your premium. It's unlikely you'll find exactly what you had before for the same price, and you may have to undergo a new health assessment.

In some cases, you can increase your coverage by adjusting your existing policy, especially if built‑in features give you room to expand protection without starting over. For instance, you may have a rider that allows you to increase your coverage without a new medical exam. Certain term insurance contracts may even be able to convert to permanent life insurance, with a change in the death benefit and an option for cash value.

Why you might need more term life insurance coverage

People often need more term life insurance as their financial obligations grow and their long‑term protection goals become more complex. When you have more debt (like a new mortgage) or additional responsibilities (like a new child), the amounts and time frames that you need your life insurance to cover may change.

You can manage the changing financial pressures by considering your term life insurance needs based on your life stage. Here are some common events that prompt people to reevaluate term life insurance coverage for their family’s security:

  • Losing a job or getting a new job. You might have selected term insurance that was tied to work, or your private term coverage was smaller due to the insurance provided by a past job. 
  • Pivoting your career. If you opt into a new career path full of meaning and rewards but which may change your earning potential, you might want to raise term coverage as part of your overall financial protection landscape.
  • Getting married or divorced. When marriages begin or when they end are valuable times to take stock of how combining or separating your finances changes the picture of how much coverage you want, ensuring that everyone you love and care for is covered sufficiently. 
  • Having your child graduate from college. Paying for college is often a joint venture between children and their parents, so when the college tuition payments end, parents may want to re-evaluate their own financial picture as the dust settles. 
  • Extending your legacy. Extending your legacy. A growing death benefit also can support legacy planning, allowing you to leave meaningful resources to family members or causes you value.

Ways to expand your term life insurance coverage

Term life insurance upgrades can take many forms, with riders and conversions that allow for your need for higher coverage amounts or longer periods of coverage. Understanding your options helps you compare costs and evaluate which strategy offers the most effective balance of protection and long‑term financial stability. Some options already may be embedded in your existing life insurance contract that you can take advantage of now. 

Apply for new term life insurance coverage

The most basic way to increase term life insurance coverage is to apply for a new contract, which will require much of the same work you put into applying the first time. Given that life insurance costs more as you age, it’s likely to cost more in premiums for the same amount of coverage, and therefore even more as your coverage amount goes up. Be aware of and work to avoid any potential gaps if you cancel your current coverage in the process of getting the new contract started.

Explore renewable term life insurance

If your original term life insurance was offered with a renewable term clause, you're in luck. This clause is typically added at the time of purchase so you can extend your contract for an additional period of time without having to re-qualify with a medical exam. Term renewals may still mean an increase in your premium, but it helps you hedge against the risk of becoming uninsurable in the future due to health conditions.

Consider increasing term life insurance

Life insurance that provides a death benefit that increases over time is known as increasing term life insurance. With this type of policy, both the death benefit and the premiums typically rise on a set schedule. A growing death benefit can help the policy keep pace with inflation, strengthen long‑term financial protection and offer more stability than a level‑term policy.

Add riders to existing term life insurance

While not all term life insurance allows this, some contracts allow after-the-fact riders and changes, usually on the anniversary of your purchase. Rider provisions can vary greatly, but many allow you to increase your coverage in response to particular events, such as adding more dependents or wanting to replace your specific income for a certain amount of time. Check your existing coverage for riders like the guaranteed insurability rider, which would allow you to buy more coverage without a new medical exam.

Supplement or ladder your term life insurance

Some people use multiple, shorter‑term life insurance contracts to match specific financial obligations and create a more flexible protection strategy as their needs evolve. For example, you might choose an inexpensive short-term policy to cover your remaining student loans along with another policy timed to expire when your children reach adulthood and no longer need your financial support. Others use separate policies to ensure a surviving spouse could pay off the mortgage or bolster their retirement savings.

By supplementing employer-sponsored coverage with these purpose-built policies, you can create a life insurance “ladder” that provides the right amount of protection at each stage of life and naturally phases out as those obligations end.

Get blended life insurance

Blended life insurance combines some of the benefits of term life insurance (like lower premiums) with coverage that continues indefinitely, like permanent life insurance. It doesn't offer the same guarantees as traditional whole life insurance at first, but by delaying those guarantees, you get cheaper coverage upfront. It can be a smart product to explore at a crossroads moment, such as when you're losing employer-sponsored term coverage or another term contract is expiring.

Convert term to permanent life insurance

While it doesn't always increase your coverage amount, one way to increase the breadth of your coverage is to convert term life insurance to permanent life insurance, which stays in effect indefinitely as long as you pay the premiums. One of the benefits of conversion is the opportunity to revisit how much you want your coverage to be. Be aware that not everyone qualifies to convert term life insurance to permanent life insurance at any given time. Talk with your insurance provider to understand whether renewing term life insurance or converting to permanent is available.

Calculate your coverage

Unsure how much coverage you need for your situation? Use our life insurance calculator to find your starting point.

Cost considerations when increasing your term life insurance

In general, a higher death benefit leads to higher premiums, but understanding how different upgrade options influence cost can help you optimize coverage without overspending. You always want to keep costs manageable, since your term insurance cannot continue if you don’t keep up with those premiums.

Costs that are likely no matter your approach:

  • If you’re at least a few years older than when you initially qualified, your premiums may increase due to your age.
  • If you’re increasing your death benefit, you’ll likely pay more in premiums simply because of that larger potential death benefit.

Costs that vary based on your approach:

  • If your method of increase triggers a new medical exam or underwriting process, any changes in your medical condition could increase your medical risk profile and therefore increase your premiums. With serious medical conditions, you might not qualify for new or additional term life insurance anymore.
  • If you’re purchasing multiple contracts rather than adding on to an existing one, you may experience additional costs compared to one consolidated contract.
  • If you’re moving from longer-term coverage with the same premium over 10-20 years to coverage that renews at a new premium amount each year, you may see steadily increasing costs over the coming years of your eligibility.
  • The key is to expect some increase in premium while also noticing where there are places to economize.

Who should consider increasing their term life insurance?

In practice, increasing term life insurance makes the most sense when your financial obligations and risk are going up faster than income and savings can account for, risk-wise.

For example, imagine that you and your family are getting a great opportunity to live in a place that excites you, where you’ll get an intergenerational community and a high quality of life. In exchange, you’re investing in a higher-cost house and giving up some job security. Let's say you can currently afford this lifestyle, but you also are bringing new financial obligations and increasing your debt. While it can be hard to ask oneself the question, “how would each of us handle our current debts and responsibilities if one of us passed away?” that question can really illuminate whether increased term life insurance would help. 

Another scenario to consider is what extra help your term life insurance could provide in the case of your passing. Families raising small children might want the financial breathing room to hire more help around the house in the case of a loss, for instance, and building that into your perfect amount of coverage shows kindness and consideration for those you love.

Guidance for your life insurance options

Choosing to adjust your term life insurance at its end or whenever you need more coverage helps you level up your family's financial security and protection. A Thrivent financial advisor can help you explore the options available to you and choose coverage that provides the best cost, benefits and flexibility for your particular financial strategy.

FAQs about increasing your term life insurance coverage

What is the three-year rule for term insurance?

The three-year rule refers to a specific tax context where the life insurance is placed in a particular type of trust and, due to the insured passing away within three years of the transfer, becomes part of the insured's estate, potentially making it subject to taxation. If you are discussing potential estate taxes with a tax professional or estate planner, you may or may not find that the three-year rule is an important factor in your life insurance choices.

At what age should you stop term insurance?

Rather than stopping at a particular age, term insurance should be set up to end when the protection it gives is no longer needed. For instance, some milestones when people stop term insurance include if all their children become financially independent, if you are satisfied with the possible legacy created by your savings or if all your own expected expenses are accounted for in retirement. Many people opt to stop term life insurance in their 60s or 70s for these reasons.

Is it possible to extend term life insurance?

Many insurance providers offer a way to extend, renew or create a new term life insurance contract when your initial term finishes. The price is generally higher, since you'll be older and other factors may impact your premiums at that point.

What happens if you never use your term life insurance?

If you stop paying the premiums for your term life insurance, you no longer qualify for the death benefit. If the term lapses without your beneficiaries qualifying for a death benefit, your coverage will simply end if you do nothing to extend or renew it.

If requested, a licensed insurance agent/producer may contact you and financial solutions, including insurance may be solicited.

Hypothetical examples are for illustrative purposes. May not be representative of actual results.

Contracts have exclusions, limitations and terms under which the benefits may be reduced, or the contract may be discontinued. For costs and complete details of coverage, contact your licensed insurance agent/producer.

Riders are optional and available for an additional cost.

Guarantees based on the financial strength and claims-paying ability of the product’s issuer.

Concepts presented are intended for educational purposes. This information should not be considered investment advice or a recommendation of any particular security, strategy, or product.
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