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What is term life insurance? A clear guide to the basics, benefits & options 

Term life insurance is a simple, affordable way to protect your loved ones financially. Learn how it works, who it’s for and how to choose the right coverage for your needs. 

Key takeaways

  1. Term life insurance provides coverage for a set period, typically 10, 15, 20 or 30 years.  
  2. It’s often more affordable to apply for higher coverage for your family or business.  
  3. Ideal for young families, new homeowners or business owners with temporary financial obligations.  
  4. Unlike permanent life insurance, it does not build cash value.  
  5. You often can convert term policies to permanent insurance later, without a new medical exam.  

None of us can predict the future—but don’t let that stop you from planning your finances for the people you love. Life insurance helps protect your family and financial goals in the event of premature death. It’s a means of providing for those who depend on you even after you’re gone.  

There are many kinds of life insurance. This article offers a comprehensive guide to term life insurance. We’ll cover how it works, how much it can cost, how it compares to other policies and more.  

What is term life insurance?

Term life insurance is a type of life insurance that provides coverage for a specific period, usually 10, 15, 20 or 30 years. If you die during the term and your premiums are up to date, your beneficiaries receive a death benefit. If the term ends while you're still living, the policy expires with no payout. 

This type of insurance is often chosen for its affordability and simplicity. It’s designed to offer maximum protection at a lower cost, making it ideal for people who need coverage during key life stages, like raising children, paying off a mortgage or starting a business. 

“We believe that your most important asset is the ability to earn income,” says Ryan Schwingler, an advisor groups business consultant at Thrivent. “Term life insurance can replace lost income in the event of an unexpected death, so families can maintain the lifestyle they’re accustomed to.”  

How term life insurance works 

When you purchase a term life insurance policy, you’ll make a few key decisions: 

  • Length of the term (e.g., 10, 15, 20 or 30 years)  
  • Coverage amount (the death benefit)  
  • Who you want your beneficiaries to be  

A beneficiary is the person or organization you designate to receive the death benefit if you die while the policy is active. Beneficiaries often include spouses, children, family members, business partners or charitable organizations. 

Once you select your policy, you typically pay a level premium, meaning your premium stays the same throughout the entire term you select. 

If you pass away during the term, the insurer pays the agreed-upon death benefit directly to your beneficiaries. If you outlive the term, coverage ends, though many policies include options for renewal or converting to permanent coverage. 

Types of term life insurance 

There are several types of term life insurance, each designed to meet different needs. Understanding the differences can help you choose the right fit for your situation. 

Common types: 

  • Level term life insurance: Offers fixed premiums and a consistent death benefit throughout the term.  
  • Decreasing term insurance: The death benefit decreases over time, often used to match a declining debt like a mortgage.  
  • Convertible term life insurance: Allows you to convert your term policy into a permanent one without a medical exam.  
  • Renewable term life insurance: Lets you renew your policy annually after the initial term ends, though premiums typically increase.  
  • Short-term life insurance: Provides temporary coverage for brief periods, such as during a job transition or while waiting for long-term coverage to begin.  

How much term life insurance do you need? 

There’s no one-size-fits-all answer, but a helpful starting point is to evaluate your income, debts, dependents and future financial goals. A common rule of thumb is purchasing coverage equal to 10–15 times your annual income. But coverage should reflect your family's actual needs: 

  • Current income and expenses  
  • Outstanding debts (like mortgage or student loans)  
  • Future costs (college, caregiving)  
  • Length of coverage needed  
Ultimately, it depends on the number of working years you have left and what you'd like to accomplish. Debt left to loved ones, future goals you'd like to see continue—it's all part of the equation to determine the right amount of coverage you need.
Kevin Foseid, product consultant
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To choose the right policy length, start by estimating how much death benefit your loved ones would need to replace your income if you passed away. “First, understand how much coverage is necessary to protect your family,” says Schwingler. “Then, select a term length that aligns with both your life stage and budget.” 

Common term lengths 

Common term lengths include: 

  • 10-year term: Ideal for short-term financial obligations or budget-conscious buyers.  
  • 15-year term: A practical choice during transitional life stages, such as career changes or planning for college expenses.  
  • 20-year term: Popular among those raising children, paying off a mortgage or funding college education.  
  • 30-year term: Best suited for covering long-term commitments, like raising a family or protecting business interests.  
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Aug 8, 2023
How much term life insurance do I need? Choosing term insurance by life stage
When you consider a life insurance contract, you're displaying a powerful commitment to protecting your family no matter what may come.

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How much does term life insurance cost? 

Term life insurance is generally the most cost-effective way to get substantial life insurance coverage. Premiums are based on several factors: 

  • Age: Younger applicants typically pay less.  
  • Health: Medical history, lifestyle and tobacco use affect rates.  
  • Term length: Longer terms usually cost more.  
  • Coverage amount: Higher death benefits come with higher premiums.  

For example, a healthy 30-year-old male could pay as little as $45/month for a 20-year, $500,000 policy. 

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Securing your family’s future is more affordable than you think.
Use our quote tool to estimate your cost.

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Who should consider term life insurance? 

Term insurance is especially useful when your financial responsibilities are high and your budget is tight. 

You might consider term life insurance if: 

  • You’re raising a family: Term life can help replace your income and cover expenses like childcare, education and daily living costs if something happens to you.  
  • You have a mortgage or large debt: A term policy can help ensure your family isn’t left with unpaid loans or housing insecurity.  
  • You’re starting or growing a business: Term life can protect your business partners or provide funds to keep operations running.  
  • You’re early in your career: It’s a cost-effective way to lock in coverage while you’re young and healthy.  
  • You want flexibility: Many term policies offer the option to convert to permanent coverage later without new underwriting.  

Pros and cons of term life insurance

When considering term life insurance, weigh the pros and cons against your current situation.

Pros
Cons
Affordable premiums  
No cash value  
Simple to understand  
Expires after term ends  
High coverage for low cost  
May not meet long-term needs  
Convertible options  
Premiums increase if renewed  

How term insurance differs from permanent life insurance 

Unlike permanent life insurance—which lasts your entire life and includes a cash value component—term life insurance is temporary and does not accumulate any cash value. It’s designed to offer affordable yet thorough protection. 

Permanent life insurance provides lifelong coverage, which means your loved ones are protected no matter when you die, as long as premiums are paid. It also might include features you can benefit from while you’re living, like cash value that grows over time and can be used later in life to supplement retirement income, cover unexpected expenses or support long-term goals.  

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Mar 28, 2023
Term vs. permanent life insurance: Which is right for you?
Once you have decided to purchase life insurance, an important decision awaits you—choosing between term vs. permanent life insurance.

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Term life insurance vs. other types of life insurance 

Choosing between term and permanent life insurance depends on your goals, budget and how long you need coverage. 

  • Term life is ideal for temporary needs and affordability.  
  • Whole life offers lifelong coverage and builds cash value.  
  • Universal life and variable universal life provide flexibility in premiums and death benefits.  

Dive deeper into comparing term to permanent life insurance options 

Term vs. permanent life insurance
Term vs. whole life insurance
Term vs. universal life insurance

Types of term life insurance riders 

Riders are optional add-ons that can enhance your policy’s flexibility and protection. 

Common riders: 

These riders can provide added financial security during life’s unexpected turns. 

How to get term life insurance 

Getting term life insurance is a straightforward process, and you don’t have to do it alone. 

5 steps to get covered 

  1. Get a quote: Use our quote tool   
  2. Work with a financial advisor: Connect with someone local
  3. Complete a medical exam (if required): How the application process works   
  4. Underwriting review: How underwriting works   
  5. Get approved and start your coverage  

FAQs on term life insurance 

What happens at the end of term life insurance? 

The policy expires. You may have the option to renew it annually, convert it to permanent coverage, or let it lapse. 

Learn more: What Happens When Term Life Insurance Expires? | Thrivent

Can I convert term to permanent insurance? 

Yes, many policies allow you to convert to a permanent policy without new underwriting, typically before the term ends. 

Learn more: Life Insurance Conversion: How Term to Permanent Conversion Works

Can you have both term and permanent life insurance? 

Yes. Many people combine both types to balance affordability with lifelong coverage. You can either: 
  1. Choose a blended (hybrid) policy: A single policy that mixes affordable term coverage for immediate needs with permanent coverage that builds cash value over time.  
  2. Own separate policies: Use a term policy for short-term needs like paying a mortgage or raising kids, and a permanent policy for lifelong protection, cash accumulation or legacy goals.  
This combined approach provides flexibility and can help you meet financial priorities both now and later. 

Blended term life insurance
Can you have multiple life insurance policies?

Is term life insurance worth it? 

For many people, yes. Term typically offers a larger amount of coverage at a lower cost, making it a practical choice during your most financially vulnerable years. 

What is group term life insurance? 

Group term life insurance is typically offered by employers as part of a benefits package. It provides basic coverage—often one or two times your salary—at little or no cost to you. However, it may not be portable or sufficient for your full needs, so many people supplement it with an individual policy. 
Ready to protect what matters most? 
Take a confident step toward securing your family's future. Get your personalized quote, or connect directly with a Thrivent financial advisor who will help guide your decision with clarity and care. 

Connect with someone local

Guarantees based on the financial strength and claims paying ability of Thrivent.

If requested, a licensed insurance agent/producer may contact you and financial solutions, including insurance may be solicited.

Contracts have exclusions, limitations and terms under which the benefits may be reduced, or the contract may be discontinued. For costs and complete details of coverage, contact your licensed insurance agent/producer to go to thrivent.com.

Riders are optional and available for an additional cost.

Concepts presented are intended for educational purposes. This information should not be considered investment advice or a recommendation of any particular security, strategy, or product.
Investing involves risk, including the possible loss of principal. The prospectus and summary prospectuses of the variable universal life contract and underlying investment options contain information on investment objectives, risks, charges and expenses, which investors should read carefully and consider before investing. Available at Thrivent.com.
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