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7 smart retirement withdrawal strategies for long-term stability

December 4, 2025
Last revised: December 4, 2025

Being strategic about how you withdraw assets in retirement can help prevent you from outliving them. Using the right approach also can help you minimize your tax liability, so you keep more of what you've earned.
Senior couple using laptop at home
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Key takeaways

  1. How you withdraw money in retirement matters as much as how you saved it. Your strategy affects taxes, income stability and how long your assets last.
  2. There is no single “right” withdrawal method. Most retirees use a mix of strategies over time as markets, health and income needs change.
  3. Common retirement withdrawal strategies include rules-based methods, tax-sequencing approaches, systematic distributions, total return frameworks, RMD planning and guaranteed income options.
  4. Coordinating withdrawals with Social Security timing and tax impact can meaningfully increase lifetime income and reduce unnecessary taxes.
  5. Working with a financial advisor can help you choose and adapt the withdrawal strategy that best fits your goals, income needs and tax picture.

You’ve already done the hard work of building your retirement savings. Now comes the step that determines how well those dollars serve you—by choosing the retirement withdrawal strategies you’ll use to turn those savings into income. The withdrawal strategy you choose can influence how long your money lasts, how much tax you pay each year, and how confidently you can fund your daily life.

Before taking your first withdrawal, it helps to understand the most common retirement withdrawal strategies retirees use to pace income, manage taxes and avoid depleting their assets too soon. Below are several of the most widely used retirement withdrawal strategies and how they work in practice.

1. Timing Social Security strategically

Delaying Social Security is not just a benefit decision, it’s a withdrawal strategy. Each month you delay claiming beyond full retirement age increases your permanent monthly benefit. For many retirees, that higher guaranteed income later means they can draw less from their portfolio in their 70s and 80s, helping assets last longer.

To delay benefits, retirees often use portfolio withdrawals, part-time work, or other income sources to bridge the gap until claiming at 67 or 70. This approach essentially “spends down” some assets earlier in exchange for larger inflation-adjusted Social Security income for life. For married couples, coordinating claim ages can meaningfully affect survivor income planning.

Delaying isn’t always the right move. Your health, how long you expect to live, your tax bracket and your day-to-day cash needs all matter. But when you think of your Social Security start date as part of your overall withdrawal plan, not just a government switch you flip, it becomes a useful lever for shaping your income over time.

  • Primary advantage: Increases guaranteed lifetime income and reduces dependency on investment withdrawals later in retirement.
  • Primary disadvantage: Requires alternative income to support spending until benefits begin.
  • Best for: Retirees who can cover their expenses for a few years and want to lock in a higher lifetime Social Security benefit before relying more on their investments.

2. The 4% rule

The 4% rule is one of the most widely referenced starting points for retirement withdrawals. Under this approach, you withdraw up to 4% of your total portfolio in the first year of retirement and then increase that dollar amount annually for inflation. The assumption behind the rule is that a balanced mix of stocks and bonds delivers enough long-term growth to support withdrawals over a multi-decade retirement.

Because it gives a simple anchor, the 4% rule is often used to sanity-check whether someone is financially “ready” to retire: if 4% of your assets, plus Social Security and other income sources, covers your spending needs, you may be on track. Many retirees adjust the percentage up or down depending on market conditions, health, personal risk tolerance and desired legacy goals.

A financial advisor can help assess whether 4% is appropriate for your situation or whether a more dynamic approach—such as increasing or decreasing withdrawals based on market performance—may better align with your income needs and risk comfort.

  • Primary advantage: Provides a clear, easy-to-apply guideline to help make assets last across a long retirement.
  • Primary disadvantage: You can run the risk of depleting the account if market returns are less than expected.
  • Best for: Retirees who want a simple, rules-based starting point before layering in more personalized adjustments.

3. The bucket strategy

The bucket strategy divides your assets into categories based on tax treatment and your time horizon. A common tax-based variation groups accounts into three “buckets”:

  • Tax now (taxable brokerage accounts and bank interest accounts)
  • Tax later (stocks1, traditional 401(k)s and IRAs2, annuities,2 U.S. savings bonds3 and other pre-tax assets)
  • Tax never (Roth accounts4, municipal bonds5, and life insurance with cash value.)

In retirement, you then pull from these buckets in a sequence that keeps you in a favorable tax bracket and helps control Medicare premiums and other income-based thresholds. For example, in a high-income year you might draw more from Roth assets (“tax never”) to avoid pushing income into a higher bracket, and in lower-income years draw more from taxable ("tax now") or tax-deferred ("tax later") accounts to rebalance the tax mix.

The approach requires intention during the accumulation years as well—building up all three types of accounts creates the tax flexibility you later want to draw from. Without diversification of buckets before retirement, the strategy is harder to implement after the fact.

  • Primary advantage: Gives retirees more control over their tax bill year-to-year and can meaningfully extend how long savings last.
  • Primary disadvantage: Requires awareness of tax law and periodic adjustments to match income and legislative changes.
  • Best for: Retirees who want to reduce total lifetime taxes and are willing to make small adjustments each year to do it.

4. Systematic withdrawal plans

A systematic withdrawal plan automates the process of paying yourself from your retirement accounts. Instead of withdrawing money only when you need it, you set a fixed amount or percentage to be distributed on a recurring schedule like monthly, quarterly or annually. This can apply to IRAs, 401(k)s, brokerage accounts and mutual funds; some annuities even have built-in systematic withdrawal plans that pay for life.

Setting up a plan typically starts with determining how much income you need after factoring in Social Security and other sources. You then choose which accounts to draw from first based on tax considerations, required minimum distribution (RMD) rules, and how you want your investments to continue growing. Most custodians allow you to specify the amount, frequency and delivery method through a simple form.

While systematic withdrawal plans can reduce decision fatigue and help prevent overspending, they still require periodic reviews. A change in markets, RMD thresholds or your personal spending may trigger adjustments to keep the strategy aligned with your long-term goals.

  • Primary advantage: Creates a predictable, automated income stream while promoting disciplined withdrawal behavior.
  • Primary disadvantage: Requires periodic monitoring and may incur fees or additional taxes if the wrong accounts are tapped first.
  • Best for: Retirees who want consistency and structure, with enough flexibility to make adjustments over time.

5. Total return strategy

Instead of trying to live only on dividends or interest, the total return approach treats your whole portfolio as the source of income, drawing from capital gains, dividends, interest and principal as needed. The goal is to withdraw what you need for spending while letting the overall portfolio stay invested for long-term growth.

A total return approach requires you to first determine your annual income need after Social Security and other fixed income sources. You then sell assets periodically to meet that need and rebalance the portfolio after each withdrawal so your risk exposure stays aligned with your target mix of stocks, bonds and cash. This reduces the chance that short-term market shifts derail long-term plans.

To avoid forced selling during market downturns, many retirees pair this strategy with liquid cash reserves that can cover one to two years of spending. This allows you to wait for markets to recover before selling invested assets.

  • Primary advantage: Provides flexible income while still capturing long-term market growth rather than relying on yield alone.
  • Primary disadvantage: Requires disciplined monitoring of both withdrawal rate and asset mix to prevent erosion of principal during weak markets.
  • Best for: Retirees comfortable with some ongoing portfolio management who want to balance income, discipline and growth potential.

6. Sticking to RMDs

Traditional IRAs, 401(k)s and other pre-tax retirement accounts require you to begin taking required minimum distributions (RMDs) at age 73 — or age 75 if you were born in 1960 or later. The IRS sets a formula based on account value and life expectancy to determine how much must be withdrawn each year. Failing to take the full RMD triggers steep penalties.

For some retirees, simply adhering to RMDs becomes a default withdrawal strategy, taking only what is required and supplementing with other withdrawals if needed. Others choose to reduce future RMDs by taking earlier withdrawals after age 59½ or converting portions of pre-tax accounts to Roth IRAs before RMD age. Those moves can help manage future tax brackets and minimize shocks to Medicare premiums later.

Because RMD withdrawals increase taxable income, coordinating them with other strategies (bucket strategy, Social Security timing, systematic withdrawals or Roth conversions) can prevent unintended tax consequences. Guidance from an advisor and tax professional is valuable as rules and thresholds evolve.

  • Primary advantage: Planning ahead for RMDs gives you more control over long-term taxes and can prevent penalty charges.
  • Primary disadvantage: Rules are complex and inflexible; improper timing or calculation can be costly.
  • Best for: Retirees with significant pre-tax savings who want to reduce tax surprises and integrate RMDs into their broader withdrawal plan.

7. Using annuities for guaranteed lifetime income

Annuities convert a portion of your retirement savings into a guaranteed income stream for life or a set period of time. By creating a predictable “floor” of income to cover essentials, annuities can help reduce your reliance on investment withdrawals during volatile markets and the risk of outliving your savings.

Some retirees choose immediate annuities that begin paying right away, while others use deferred annuities that begin later in retirement to protect against longevity risk in later years. Certain annuities include riders, such as guaranteed lifetime withdrawal benefits (GLWBs), that allow assets to remain invested while still promising lifetime income even if the account value falls to zero.

The tradeoff is that annuitizing money reduces liquidity and flexibility — once income begins, contract terms often cannot be reversed. For that reason, many retirees use annuities for only a portion of their portfolio and pair them with other withdrawal strategies for the rest.

  • Primary advantage: Provides income you cannot outlive, reducing market and longevity risk while simplifying monthly cash flow.
  • Primary disadvantage: Limits access to principal and flexibility once the contract is in place.
  • Best for: Retirees who want a guaranteed stream of income they can count on, so their investments don’t have to carry the full load for the rest of their life.

Retirement withdrawal strategies comparison at a glance

StrategyWhat it doesPrimary advantagePrimary disadvantageBest for
Timing Social SecurityDelays claiming to increase lifetime benefit and reduce portfolio draw laterLarger guaranteed income for life; reduces later withdrawal pressureRequires other income or withdrawals to bridge delay periodRetirees able to wait and wanting a stronger income “floor”
The 4% ruleUses a fixed initial percentage and adjusts for inflation annuallySimple, widely recognized pacing ruleMay require adjustment in weak markets or low-yield periodsThose wanting a straightforward withdrawal benchmark
Bucket strategyWithdraws in order of tax treatment to manage brackets and longevityCan reduce lifetime taxes and extend portfolio lifeRequires understanding of tax rules and annual adjustmentsThose who value tax efficiency and are willing to adapt annually
Systematic withdrawal plansAutomates recurring distributions from accountsPredictable income stream reduces overspending riskRequires monitoring; may incur fees or tax drag if misalignedRetirees wanting structure with periodic review
Total return strategyDraws from growth, dividends, gains and principal with rebalancingBalances income with ongoing investment growthRequires hands-on oversight and guardrailsRetirees comfortable managing portfolio decisions
RMD-aligned planningUses or plans around required minimum withdrawalsAvoids penalties; improves long-term tax controlRules are rigid and complex to manage aloneThose with large pre-tax accounts seeking tax clarity
Annuities for guaranteed incomeConverts assets into lifetime payments to cover essentialsProvides income you cannot outlive and reduces market riskReduces liquidity and flexibility once purchasedRetirees wanting a secure income floor regardless of markets

Building a strategy to make your retirement income last

Choosing a withdrawal strategy isn’t just about math, it’s about aligning your resources with how you want to live, give and care for others in this stage of life. A financial advisor can help you weigh your options, model potential outcomes and design a plan that supports your goals with clarity and confidence.

Connect with a Thrivent financial advisor to start shaping a retirement income strategy that helps your savings last.

1 Any interest, dividends or capital appreciation is subject to taxation when realized.
2 Gains/income subject to income tax when withdrawn. Generally funded with pre-tax dollars. Withdrawals made prior to the age of 59½ may be subject to a 10% federal tax penalty.
3Generally exempt from state income tax. Special tax benefits may apply.
4Funded with after-tax dollars, qualified distributions of gains are penalty- and tax-free. Non-qualified distributions of gains prior to age 59½ may incur a 10% premature distribution penalty and are taxable.
5 Interest is free from federal income tax and may be subject to state income tax, the federal alternative minimum tax and capital gains tax.

Thrivent financial advisors and professionals have general knowledge of the Social Security tenets. For complete details on your situation, contact the Social Security Administration.

While diversification can help reduce market risk, it does not eliminate it. Diversification does not assure a profit or protect against loss in a declining market.

Guarantees based on the financial strength and claims-paying ability of the product’s issuer.

Thrivent and its financial advisors and professionals do not provide legal, accounting or tax advice. Consult your attorney or tax professional.
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