One of the benefits of being self-employed is being able to take more control. You may set your own hours, choose your own clients or give yourself the holidays off. But no one can control when a major illness or injury occurs. An unexpected interruption to your income can be challenging, especially if you are the primary provider for your family.
Disability insurance can provide essential income protection during an unexpected illness or injury, helping stabilize your finances when work is interrupted. Let’s discuss how it works for the self-employed, what government-run programs may help and key tax considerations.
Why disability insurance matters for self-employed people
This is especially important for self-employed individuals because you don’t have the safety net of an employer's benefit package. If you are a solo entrepreneur or run a small business with only a few employees, you may not have a group benefit that supplements your private
Understanding what
Types of disability insurance & assistance
When evaluating disability insurance as a self‑employed person, you’ll typically compare private policies with government‑run programs to understand how each fits into your overall risk‑management strategy. The specifics of these programs can be factored into your overall assessment of risk and need for protection.
Short-term disability
Short-term disability insurance for the self-employed is designed to cover a period of temporary disability, such as broken bones, surgery recovery or giving birth. This type of coverage gives you time to recover from a major illness or injury that typically resolves within weeks or a few months. Speaking with an insurance professional can help you understand coverage
Long-term disability
Social Security Disability Insurance (SSDI)
If you accurately report your income from self-employment, pay your Social Security taxes and have worked for the
Supplemental Security Income (SSI)
A separate program through the federal government,
State-based programs
Several states offer disability insurance programs that may provide short‑term income support, and self‑employed individuals need to understand whether participation is mandatory or optional. Self-employed individuals will need to explore the specifics of their state’s mandatory or voluntary programs. At a minimum, you’ll need to figure out how to opt in if your state has one of these programs.
| Coverage and benefits | |
| Short-term disability | ● Coverage for a few months or up to 2 years of benefits ● Generally delivers a benefit at 40%–100% of your base income ● Can start rapidly (within a couple of weeks after disability) |
| Long-term disability | ● Can vary from a few years up to retirement age ● 40%–80% of your base income as a benefit |
| Social Security Disability Insurance (SSDI) | ● Pays only for total disability (by specific standards) ● Must have earned work credits by recently working a certain number of years at certain levels ● Not a single fixed percentage, but calculated based on your lifetime average earnings ● Five-month |
| Supplemental Security Income (SSI) | ● Pays only when disability is accompanied by very little income and very few resources/assets ● Capped each year at a very low amount ($967 for an individual per month in 2025) and not related to past income amounts ● No waiting period |
Can you get disability coverage if you are self-employed?
Yes, you can get disability coverage for independent contractors or other self-employed professionals. However, the process requires some work. As a business owner or self-employed professional, you’ll need to evaluate private short-term and long-term policies to determine how much protection you need to sustain your business and life should a disability occur.
Government-run programs offer some assistance, but they aren't available to every self-employed worker. For instance, SSDI requires work credits and eligibility. SSI requires proof of limited resources. And some states don't have state-run disability insurance programs.
Also, as a self-employed individual, you’ll need detailed financial records to obtain coverage. You must show that you have stable, if occasionally variable, income from your business. This is how the insurance provider will establish your benefit amounts and premiums.
Cost & tax considerations for self-employed disability insurance
Premiums for private disability insurance are influenced by your age, health, benefit amount and the structure of your business, all of which affect how insurers assess your income and risk. These
Similarly, whether you’ll owe
How to choose a disability insurance policy when you’re self-employed
1. Estimate how much monthly income you'd need
Considering major bills that cannot go unpaid can help you decide what percentage of your income you want covered by disability insurance.
2. Check on “own occupation” definitions
Perhaps your self-employment income comes from very specific, high-income skills. "Own occupation" coverage protects you if you can no longer work in your own chosen vocation, even if you could work in another field. Speak with an insurance professional to understand how being self-employed in a specialized occupation could impact the availability of own-occupation coverage and its cost.
3. Consider waiting periods and benefit duration
Two other major drivers of premium cost are waiting periods (how long you'll wait between the disabling event and when your coverage begins paying a benefit) and benefit duration. As you might expect, short waits and long-lasting benefits generally mean higher premiums. Choosing a longer waiting period or a shorter benefit duration can help you find lower premiums.
4. Compare quotes from multiple providers
Multiple quotes allow you to assess whether you're getting most of what you want from a given provider and if other providers can offer that coverage for a better rate.