Behavior Change Activities

Select the resources from the following categories to help you coach behavior change.

Assessment

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Pre-contemplation

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Contemplation

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Preparation

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Action

  • Take Control (PDF) – Check off the things you need to do to make it easier to improve your financial well-being. Things to avoid and things to do.
  • Talking About Money (PDF) – Take a look at how you could talk with your spouse or partner, family, and friends about common money issues that many of us have a hard time addressing.
  • Use Substitutes (PDF) – Replacing old habits and ways of thinking with new ones is one of the secrets to continuing to improve your financial well-being.
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Maintenance

  • Handling Difficult Situations (PDF) – During the coming years, though, you might face new situations that could challenge your confidence. Learn how others have dealt with difficult situations.
  • Real Rewards (PDF) – As strange as it may sound, using rewards helps make a habit stick. There are all kinds of rewards – which ones are right for you?
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Relapse Prevention

  • Relapse Prevention (PDF) – Understanding that slips and setbacks will happen is the first step in not letting those slips derail all of the hard work an individual has done to improve his or her financial wellbeing.
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